Wild African Mango & Saffron & Ginger – helps to lower cholesterol, suppresses appetite and emotional eating, and elevates good mood (serotonin) and speeds up the metabolism. Cleanses the body and blood.
Cayenne Pepper – Boosts metabolism and burns fat.
Wasabi (spice root) – suppresses appetite and is a natural anti-inflammatory.
Selenium & Vitamin B – helps under active thyroid and thyroid balance.
Cinnamon and Jamun – stimulates insulin activity and balances blood sugar.
Chromium Polynicotinate – a mineral that is involved in carbohydrate, protein and fat metabolism.
Fenugreek Seeds – High fibre content appetite suppressant. Blood sugar balance.
Sphaeranthus indicus (flower heads) and Garcinia mangostana fruit (fruit rind).
These 2 ingredients both do the following in different ways in the body– reduces appetite, blocks cravings, blocks fat from being stored in the body, purifies blood of toxic waste, cleans skin of toxins, balances hormones for men and women, reduces inflammation, reduces anxiety, increases metabolism and energy levels, burns fat.
L-carnitine – removes ammonia from the body and regulates release of hormones
Green tea extract – lowers cholesterol levels, a powerful anti-oxidant, makes the body burn more calories.
Turmeric – Powerful anti-inflammatory and is a very strong antioxidant. Turmeric just makes all of the ingredients work better in the body.
L-Arginine – causes blood vessels to open wider for improved blood flow and helps the body to absorb nutrients, also regulates hormones and blood sugar.
L-Glutamine – Breaks down protein for the body to use.
Chamomile – relaxes the muscles and affects the central nervous system in positive ways.
Moringa – Moringa Oleifera – has seven times the amount of vitamin C than in oranges, it has four times as much calcium and double the amount of protein than milk, four times the vitamin A in carrots and three times the potassium in bananas. Yes it’s a real super food.
Day 1: Apply your patch in the morning. Eat sensibly don’t start your diet yet. But do get your diet food organized for the next week.
Day 2: Start your diet and continue on this easy, user friendly diet for 4-6 weeks.
At a glance – Foods You CAN eat:
Potatoes & sweet potatoes – mash with rice milk. All types of vegetables. All fruit except avocado and coconut. Steak, chicken or fish or 1 free range egg per day. Real yogurt (Greek). Eat raw or boil, grill, bake, fry – Dry cook in non-stick pan or use baking paper or cook in vegetable stock (not Oxo cubes).
One slice sourdough bread per day that has no oil or sugar added. Purified water, tea, coffee, and any stevia flavoured soda water.
At a glance – Foods you CANT eat:
Anything with fat or sugar added. Keep away from pre-packaged foods. No Alcohol.
Do not cook in fat, oil, butter or lard. Do not add oil (its 100% fat) to anything.
No salad dressings with oil added – read labels. No sugar laden sodas like coca cola, again read labels.
No nuts, seeds, fast foods, chips, snacks cooked in oil, pretend meat/cheese-vegan food, all dairy – cow’s milk, butter, cream, cheese, ice cream.
No Oily fish. No biscuits, cakes, sweets or cereal even if they say they are fat free.
…..EAT UNTIL FULL THEN STOP EATING….
Use the following suggestions with real foods = meals that will fill you up so you won’t want to snack.
Though you will need to ensure you do eat some food every day as you will quickly have no appetite, and more so every day you wear the patches.
Ok to have two off this list per day – 1 small steak, piece of chicken both with no fat showing. 1 cup potato. ½ cup raw rice. 1 egg.
Ok to have per day – 1 piece of fruit. 1 large slice sour dough bread. As much tea, coffee or stevia drinks as wanted. Lots of vegetables.
Cow’s milk in tea – if you have to have it, use up to half a cup a day of skim cow’s milk. Or use 1 cup rice milk which has no fat – per day.
Chicken – free range and no skin.
No No Fish – no oily fish like salmon, mackerel, sardines, trout or kippers.
Good Fish – Fresh White Fish, Halibut, Swordfish, Bass, Flounder, Pike, Tuna, John Dory, Orange roughy, Snapper, Crab meat, Lobster, Shrimp, Jew fish
Foods can be seasoned with
Sea or rock salt, Pepper, Vinegar, Mustard Powder, Garlic, Sweet-Basil, Parsley, Thyme, Marjoram, Chilli powder, Lemon, Lime
Bragg Liquid Aminos (like soy sauce but no fat or sugar, available from health food shops or online).
A hot vegetable dish, soup or cold salad made with the following fresh or frozen vegetables. These vegetables have no fat so eat up.
Use spices and seasonings that are listed above to add flavour. Create an amazing inspiring meal. Eat until full only – throw away the rest.
Asparagus, Beetroot, Broccoli, Beet-greens, Cauliflower, Carrots, Beans, Cabbage, Chard, Chicory, Cucumbers, Celery, Fennel, Green Leaves, Herbs, Lettuces, Mushrooms, Onions, Peppers, Parsnips, Silver beet, Snow peas, Spinach, Tomato, Zucchini , Red radishes, Asian greens, Chillies, Pumpkin, Brussels sprouts, Ginger, Kale, Leeks, Orka, Corn
Raw vegetables and fruit have live enzymes and they make your whole body sing.
Potatoes. Sweet Potato or Rice: Instead of meat, fish, chicken, egg for that meal. Large potato or sweet potato mashed with rice milk.
Or 1 cup cooked rice, preferably brown. Add tons of vegetables. More filling than meat and is much more nutrient dense.
Fruit – a treat between meals or at breakfast – Total 1 per day. Any type of fruit is ok except avocado and coconut.
E.g. Apple large, Strawberries (1 punnet), Large slice watermelon, Orange large, One Grapefruit
No No – avocados, olives, nuts, chia seeds, any seeds, tofu, coconut, butter, cheese, any oil (they are all full of fat/oil).
Bread – 1 large or two small slices sour dough (no oil or sugar) bread per day – but no butter duh!
Eggs – 1 free range per day instead of the meat, chicken or fish for that meal.
Milk – Half cup of skim milk per day. Note Rice milk is a food so is much better than cow’s milk, you can use 1 cup per day.
Liquids – Only drink tea, coffee, herbal teas, plain water or mineral water in any quantity. Try to drink a litre of water a day. Water is essential. Fill 1-2 bottles with purified or filtered water each morning add a pinch of sea or rock salt to help your body absorb it. (Don’t use commercial salt from supermarket that has a chemical free flowing agent added).
Read all labels. No alcohol or sugar filled sodas.
Add 5 drops of flavoured stevia (e.g. coco cola flavour) if you don’t like water so much.
Flavoured sweet drinks – add five drops of flavoured stevia to mineral water, soda water or plain water to make many flavours of sodas.
E.g. chocolate, orange, mint, vanilla cream, berry, lemon, hazelnut, peppermint, cinnamon, toffee. Add ice cubes.
Or freeze into ice blocks and eat as many as you like every day.
Breakfast: 1 slice sourdough toast topped with dry-fried tomatoes, onions and mushrooms
Or 1 slice sour dough toast with tomatoes and 1 hardboiled egg.
Or stew one large apple and add cinnamon and stevia, also 1 toast with tomatoes
Or 1 small tin baked beans on 1 slice toast
Lunch: One piece steamed chicken with large salad.
Or I large potato boiled and mashed with rice milk, plus small tin tuna in water, and carrots.
Or one cup cooked rice with steamed vegetables, stir fry with soy sauce and any spices.
Or very large bowl vegetable soup, preferably homemade with toast.
Dinner: One small steak grilled, with onions and large salad.
Or filet of fish steamed with large salad.
Or stir fried chicken with vegetables and spices.
Or large mashed potato with steamed carrots, zucchini, beans and broccoli.
Or 1 cup cooked rice with onions, mushrooms, carrots, greens and spices.
Use your imagination you can make very filling meals with real foods: Don’t ever feel deprived (or sorry for yourself that you can’t eat addictive fatty foods) rather focus on the result you will achieve and let that empower you. Cravings for sugar and fat will be less every day, and you will soon despise fat laden foods as the crappy, addictive, no use to you, and pretend excuse-for-food that they are.
Rubbish foods will always make you fat and addicted to them.
Take measurements and weight yourself once a week first thing in the morning and keep a record.
Long term – If you are planning to use 10X long term as in over 2 months then add some good fats to your diet every day. Being ¼ avocado or 1 tsp. olive oil or a few raw nuts.
Note that this patch [10 times more potent than HCG Patch] and the HCG patch and instructions are different, as they are different products.
We have developed a brand new, all natural product that we have proven through our trials to be TEN TIMES more potent than HCG. Proven successful for men, women and teenagers. The product comes in a sterile Trans-dermal Patch.
Only one patch needs to be worn for 3 days then that is replaced with a new patch.
The appetite suppressant aspect is astounding, and the ingredients work in many ways in the body to melt fat. Contains No HCG, no water, no alcohol, no stimulants. All plant based ingredients.
Trials have shown very quick weight loss off the scales and quick inch loss in measurements.
Also clients tell of feeling very calm and grounded. The appetite is very quickly and strongly suppressed, clients will be a little hungry at meal times but will only be able to eat a little and the more the patch is worn (ingredients into the blood stream) the less appetite one has.
This patch is very potent and works very quickly; I am quite astounded with the superior results. Detoxification will definitely happen with these ingredients so realise this temporary way the body uses to get rid of toxic overload will be a reality. Drink plenty of water if you have headaches etc. to flush the toxins out. I have seen people just shrink using this 10X Patch – not just from dieting, the ingredients themselves cause detoxing of the body but balancing of the systems so the body is able to work more efficiently.
Use this patch with the easy to follow and user friendly diet.
It only takes a one day for the ingredients to really kick in re appetite suppressing so start the diet on day two. Wear one patch only and change every three days. As this recipe has Moringa in it which is a food – it is safe to stay on this diet for six weeks – the body will know when to have a break.